Bend OR vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Bend, OR
Oregon · Population: 97,502
- Median HH Income$94,279
- Median Home Price$735,193
- Unemployment4.2%
- Bachelor's+49.3%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Bend
97,502
Stamford
135,806
Stamford +
Pop. Density / sq mi
Lower = more space
Bend
N/A
Stamford
N/A
Median Age
Bend
37.6
Bend +
Stamford
38.2
Foreign Born
Bend
17.6%
Stamford
31.8%
Stamford +
White
Bend
65.5%
Bend +
Stamford
49.1%
Black
Bend
2.8%
Stamford
19.9%
Stamford +
Asian
Bend
11.4%
Bend +
Stamford
7.1%
Hispanic
Bend
17.3%
Stamford
28.1%
Stamford +
Spanish at Home
Bend
N/A
Stamford
N/A
| Metric | Bend, OR | Stamford, CT | Better |
|---|---|---|---|
| Population | 97,502 | 135,806 | Stamford + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 37.6 | 38.2 | Bend + |
| Foreign Born | 17.6% | 31.8% | Stamford + |
| White | 65.5% | 49.1% | Bend + |
| Black | 2.8% | 19.9% | Stamford + |
| Asian | 11.4% | 7.1% | Bend + |
| Hispanic | 17.3% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Bend
$94,279
Stamford
$107,474
Stamford +
Per Capita Income
Bend
$51,659
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Bend
$63,691
Stamford
$85,393
Stamford +
Unemployment Rate
Bend
4.2%
Bend +
Stamford
4.9%
Poverty Rate
Bend
9.9%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Bend
49.3%
Stamford
51.7%
Stamford +
| Metric | Bend, OR | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $94,279 | $107,474 | Stamford + |
| Per Capita Income | $51,659 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $63,691 | $85,393 | Stamford + |
| Unemployment Rate | 4.2% | 4.9% | Bend + |
| Poverty Rate | 9.9% | 9.5% | Stamford + |
| Bachelor's Degree+ | 49.3% | 51.7% | Stamford + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Bend
$735,193
Stamford
$708,498
Stamford +
Homeownership Rate
Bend
49.8%
Bend +
Stamford
47.5%
| Metric | Bend, OR | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $735,193 | $708,498 | Stamford + |
| Homeownership Rate | 49.8% | 47.5% | Bend + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Bend
355
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Bend
3001
Stamford
1524
Stamford +
| Metric | Bend, OR | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 355 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 3001 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Bend
26.5%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Bend
8.9%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Bend
16.0%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Bend
6.5%
Bend +
Stamford
12.3%
Binge Drinking
CDC PLACES
Bend
17.7%
Stamford
16.4%
Stamford +
Current Smokers
CDC PLACES
Bend
10.0%
Stamford
8.7%
Stamford +
| Metric | Bend, OR | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 26.5% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 8.9% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 16.0% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 6.5% | 12.3% | Bend + |
| Binge DrinkingCDC PLACES | 17.7% | 16.4% | Stamford + |
| Current SmokersCDC PLACES | 10.0% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Bend
46.6°F
Bend +
Stamford
52.3°F
Annual Precipitation
NOAA 1991–2020 normal
Bend
11.4 in
Bend +
Stamford
53.2 in
| Metric | Bend, OR | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 46.6°F | 52.3°F | Bend + |
| Annual PrecipitationNOAA 1991–2020 normal | 11.4 in | 53.2 in | Bend + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Bend
9.0 µg/m³
Stamford
7.7 µg/m³
Stamford +
Good Air Days
AQI ≤ 50
Bend
55.0%
Stamford
75.0%
Stamford +
| Metric | Bend, OR | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 9.0 µg/m³ | 7.7 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 55.0% | 75.0% | Stamford + |
Commute
Mean Commute Time
Census ACS
Bend
26.1 min
Bend +
Stamford
30.1 min
| Metric | Bend, OR | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 26.1 min | 30.1 min | Bend + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while stamford offers more affordable housing with a median home price of $708,498. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 355 in Bend. Bend has a lower unemployment rate at 4.2%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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