Durham NC vs Stamford CT — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
Durham, NC
North Carolina · Population: 288,465
- Median HH Income$79,234
- Median Home Price$399,509
- Unemployment4.2%
- Bachelor's+55.7%
Stamford, CT
Connecticut · Population: 135,806
- Median HH Income$107,474
- Median Home Price$708,498
- Unemployment4.9%
- Bachelor's+51.7%
Detailed Comparison
Demographics
Population
Durham
288,465
Durham +
Stamford
135,806
Pop. Density / sq mi
Lower = more space
Durham
N/A
Stamford
N/A
Median Age
Durham
34.8
Durham +
Stamford
38.2
Foreign Born
Durham
15.3%
Stamford
31.8%
Stamford +
White
Durham
44.0%
Stamford
49.1%
Stamford +
Black
Durham
34.4%
Durham +
Stamford
19.9%
Asian
Durham
5.6%
Stamford
7.1%
Stamford +
Hispanic
Durham
14.7%
Stamford
28.1%
Stamford +
Spanish at Home
Durham
N/A
Stamford
N/A
| Metric | Durham, NC | Stamford, CT | Better |
|---|---|---|---|
| Population | 288,465 | 135,806 | Durham + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 34.8 | 38.2 | Durham + |
| Foreign Born | 15.3% | 31.8% | Stamford + |
| White | 44.0% | 49.1% | Stamford + |
| Black | 34.4% | 19.9% | Durham + |
| Asian | 5.6% | 7.1% | Stamford + |
| Hispanic | 14.7% | 28.1% | Stamford + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
Durham
$79,234
Stamford
$107,474
Stamford +
Per Capita Income
Durham
$47,246
Stamford
$64,382
Stamford +
Per Capita Personal Income (MSA)
BEA MSA-level
Durham
$59,120
Stamford
$85,393
Stamford +
Unemployment Rate
Durham
4.2%
Durham +
Stamford
4.9%
Poverty Rate
Durham
12.2%
Stamford
9.5%
Stamford +
Bachelor's Degree+
Durham
55.7%
Durham +
Stamford
51.7%
| Metric | Durham, NC | Stamford, CT | Better |
|---|---|---|---|
| Median HH Income | $79,234 | $107,474 | Stamford + |
| Per Capita Income | $47,246 | $64,382 | Stamford + |
| Per Capita Personal Income (MSA)BEA MSA-level | $59,120 | $85,393 | Stamford + |
| Unemployment Rate | 4.2% | 4.9% | Durham + |
| Poverty Rate | 12.2% | 9.5% | Stamford + |
| Bachelor's Degree+ | 55.7% | 51.7% | Durham + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
Durham
$399,509
Durham +
Stamford
$708,498
Homeownership Rate
Durham
51.8%
Durham +
Stamford
47.5%
| Metric | Durham, NC | Stamford, CT | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $399,509 | $708,498 | Durham + |
| Homeownership Rate | 51.8% | 47.5% | Durham + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
Durham
398
Stamford
156
Stamford +
Property Crime / 100K
FBI CDE (state-level est.)
Durham
1999
Stamford
1524
Stamford +
| Metric | Durham, NC | Stamford, CT | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 398 | 156 | Stamford + |
| Property Crime / 100KFBI CDE (state-level est.) | 1999 | 1524 | Stamford + |
Health
Obesity Rate
CDC PLACES
Durham
36.8%
Stamford
25.5%
Stamford +
Diabetes Rate
CDC PLACES
Durham
10.2%
Stamford
8.6%
Stamford +
Poor Mental Health
CDC PLACES — 14+ days/month
Durham
16.2%
Stamford
14.4%
Stamford +
No Health Insurance
CDC PLACES
Durham
10.7%
Durham +
Stamford
12.3%
Binge Drinking
CDC PLACES
Durham
15.6%
Durham +
Stamford
16.4%
Current Smokers
CDC PLACES
Durham
11.2%
Stamford
8.7%
Stamford +
| Metric | Durham, NC | Stamford, CT | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 36.8% | 25.5% | Stamford + |
| Diabetes RateCDC PLACES | 10.2% | 8.6% | Stamford + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 16.2% | 14.4% | Stamford + |
| No Health InsuranceCDC PLACES | 10.7% | 12.3% | Durham + |
| Binge DrinkingCDC PLACES | 15.6% | 16.4% | Durham + |
| Current SmokersCDC PLACES | 11.2% | 8.7% | Stamford + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
Durham
57.9°F
Stamford
52.3°F
Stamford +
Annual Precipitation
NOAA 1991–2020 normal
Durham
47.8 in
Durham +
Stamford
53.2 in
| Metric | Durham, NC | Stamford, CT | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 57.9°F | 52.3°F | Stamford + |
| Annual PrecipitationNOAA 1991–2020 normal | 47.8 in | 53.2 in | Durham + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
Durham
8.7 µg/m³
Stamford
7.7 µg/m³
Stamford +
Good Air Days
AQI ≤ 50
Durham
75.0%
Stamford
75.0%
Tie
| Metric | Durham, NC | Stamford, CT | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 8.7 µg/m³ | 7.7 µg/m³ | Stamford + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
Durham
24.3 min
Durham +
Stamford
30.1 min
| Metric | Durham, NC | Stamford, CT | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 24.3 min | 30.1 min | Durham + |
Which City is Right for You?
Stamford leads in median household income at $107,474, while durham offers more affordable housing with a median home price of $399,509. On public safety, Stamford is safer with a violent crime rate of 156 per 100,000 residents, compared to 398 in Durham. Durham has a lower unemployment rate at 4.2%, and Stamford has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Stamford scores better with a lower obesity rate of 25.5%.
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