New Haven CT vs Sacramento CA — Cost of Living, Crime & Income Comparison 2026
Updated May 2026 · Source: US Census ACS 5-Year (2023), FBI CDE (2023), BLS OEWS (2024)
New Haven, CT
Connecticut · Population: 132,893
- Median HH Income$53,771
- Median Home Price$330,564
- Unemployment7.7%
- Bachelor's+37.7%
Sacramento, CA
California · Population: 524,802
- Median HH Income$83,753
- Median Home Price$480,548
- Unemployment6.2%
- Bachelor's+36.4%
Detailed Comparison
Demographics
Population
New Haven
132,893
Sacramento
524,802
Sacramento +
Pop. Density / sq mi
Lower = more space
New Haven
N/A
Sacramento
N/A
Median Age
New Haven
31.9
New Haven +
Sacramento
35.7
Foreign Born
New Haven
17.7%
Sacramento
21.3%
Sacramento +
White
New Haven
36.8%
Sacramento
36.8%
Sacramento +
Black
New Haven
30.6%
New Haven +
Sacramento
12.4%
Asian
New Haven
5.2%
Sacramento
19.7%
Sacramento +
Hispanic
New Haven
31.2%
New Haven +
Sacramento
29.5%
Spanish at Home
New Haven
N/A
Sacramento
N/A
| Metric | New Haven, CT | Sacramento, CA | Better |
|---|---|---|---|
| Population | 132,893 | 524,802 | Sacramento + |
| Pop. Density / sq miLower = more space | N/A | N/A | - |
| Median Age | 31.9 | 35.7 | New Haven + |
| Foreign Born | 17.7% | 21.3% | Sacramento + |
| White | 36.8% | 36.8% | Sacramento + |
| Black | 30.6% | 12.4% | New Haven + |
| Asian | 5.2% | 19.7% | Sacramento + |
| Hispanic | 31.2% | 29.5% | New Haven + |
| Spanish at Home | N/A | N/A | - |
Economy
Median HH Income
New Haven
$53,771
Sacramento
$83,753
Sacramento +
Per Capita Income
New Haven
$34,482
Sacramento
$42,300
Sacramento +
Per Capita Personal Income (MSA)
BEA MSA-level
New Haven
$85,393
New Haven +
Sacramento
$77,230
Unemployment Rate
New Haven
7.7%
Sacramento
6.2%
Sacramento +
Poverty Rate
New Haven
25.0%
Sacramento
14.4%
Sacramento +
Bachelor's Degree+
New Haven
37.7%
New Haven +
Sacramento
36.4%
| Metric | New Haven, CT | Sacramento, CA | Better |
|---|---|---|---|
| Median HH Income | $53,771 | $83,753 | Sacramento + |
| Per Capita Income | $34,482 | $42,300 | Sacramento + |
| Per Capita Personal Income (MSA)BEA MSA-level | $85,393 | $77,230 | New Haven + |
| Unemployment Rate | 7.7% | 6.2% | Sacramento + |
| Poverty Rate | 25.0% | 14.4% | Sacramento + |
| Bachelor's Degree+ | 37.7% | 36.4% | New Haven + |
Housing
Median Home Value
Zillow ZHVI / Census ACS
New Haven
$330,564
New Haven +
Sacramento
$480,548
Homeownership Rate
New Haven
28.4%
Sacramento
51.5%
Sacramento +
| Metric | New Haven, CT | Sacramento, CA | Better |
|---|---|---|---|
| Median Home ValueZillow ZHVI / Census ACS | $330,564 | $480,548 | New Haven + |
| Homeownership Rate | 28.4% | 51.5% | Sacramento + |
Safety
Violent Crime / 100K
FBI CDE (state-level est.)
New Haven
156
New Haven +
Sacramento
503
Property Crime / 100K
FBI CDE (state-level est.)
New Haven
1524
New Haven +
Sacramento
2388
| Metric | New Haven, CT | Sacramento, CA | Better |
|---|---|---|---|
| Violent Crime / 100KFBI CDE (state-level est.) | 156 | 503 | New Haven + |
| Property Crime / 100KFBI CDE (state-level est.) | 1524 | 2388 | New Haven + |
Health
Obesity Rate
CDC PLACES
New Haven
37.9%
Sacramento
30.0%
Sacramento +
Diabetes Rate
CDC PLACES
New Haven
11.7%
Sacramento
11.2%
Sacramento +
Poor Mental Health
CDC PLACES — 14+ days/month
New Haven
18.9%
Sacramento
17.9%
Sacramento +
No Health Insurance
CDC PLACES
New Haven
14.7%
Sacramento
10.0%
Sacramento +
Binge Drinking
CDC PLACES
New Haven
14.2%
New Haven +
Sacramento
14.3%
Current Smokers
CDC PLACES
New Haven
13.2%
Sacramento
11.9%
Sacramento +
| Metric | New Haven, CT | Sacramento, CA | Better |
|---|---|---|---|
| Obesity RateCDC PLACES | 37.9% | 30.0% | Sacramento + |
| Diabetes RateCDC PLACES | 11.7% | 11.2% | Sacramento + |
| Poor Mental HealthCDC PLACES — 14+ days/month | 18.9% | 17.9% | Sacramento + |
| No Health InsuranceCDC PLACES | 14.7% | 10.0% | Sacramento + |
| Binge DrinkingCDC PLACES | 14.2% | 14.3% | New Haven + |
| Current SmokersCDC PLACES | 13.2% | 11.9% | Sacramento + |
Climate
Avg Annual Temp
NOAA 1991–2020 normal
New Haven
52.2°F
New Haven +
Sacramento
61.0°F
Annual Precipitation
NOAA 1991–2020 normal
New Haven
47.1 in
Sacramento
18.5 in
Sacramento +
| Metric | New Haven, CT | Sacramento, CA | Better |
|---|---|---|---|
| Avg Annual TempNOAA 1991–2020 normal | 52.2°F | 61.0°F | New Haven + |
| Annual PrecipitationNOAA 1991–2020 normal | 47.1 in | 18.5 in | Sacramento + |
Air Quality
PM2.5 Annual Avg
EPA AQS (state-level est.)
New Haven
7.7 µg/m³
New Haven +
Sacramento
7.9 µg/m³
Good Air Days
AQI ≤ 50
New Haven
75.0%
Sacramento
75.0%
Tie
| Metric | New Haven, CT | Sacramento, CA | Better |
|---|---|---|---|
| PM2.5 Annual AvgEPA AQS (state-level est.) | 7.7 µg/m³ | 7.9 µg/m³ | New Haven + |
| Good Air DaysAQI ≤ 50 | 75.0% | 75.0% | Tie |
Commute
Mean Commute Time
Census ACS
New Haven
23.0 min
New Haven +
Sacramento
27.0 min
| Metric | New Haven, CT | Sacramento, CA | Better |
|---|---|---|---|
| Mean Commute TimeCensus ACS | 23.0 min | 27.0 min | New Haven + |
Which City is Right for You?
Sacramento leads in median household income at $83,753, while new Haven offers more affordable housing with a median home price of $330,564. On public safety, New Haven is safer with a violent crime rate of 156 per 100,000 residents, compared to 503 in Sacramento. Sacramento has a lower unemployment rate at 6.2%, and New Haven has cleaner air (PM2.5 avg 7.7 µg/m³). For overall health outcomes, Sacramento scores better with a lower obesity rate of 30.0%.
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